This "heart-opening" class will focus on backbends to help improve posture, circulation, emotional regulation, and strength. Back bends also help to reduce anxiety, depression, and stress. You will learn efficient ways to keep mobility and strength in your upper body. 

There will also be an option for a cool lavender towel and shoulder release during your guided savasana.

$30 drop-in
*If you are a JTown Hot Yoga member, this class is included in your membership.